Pegasus Realm™ · Honolulu and online
The Foundation of Growth is Understanding™
Pegasus Realm coaches people through stress and burnout, and helps teams and first responder crews prevent it.
Built on cognitive and nervous-system science, turned into skills you can use on an ordinary Tuesday.
Or start with one question.
Try it
Understanding starts with one question.
Before changing anything, it helps to see how things run now. Pick whose week to look at, and the first question of our 60-second check opens right here.
Not the right moment? Your calendar can hold your place.
Makes a calendar file on your device. Nothing comes to us.
It is set for four weeks from today. Move it to whatever time suits you.
This is a coaching tool. It is not used for diagnosis or therapy. It looks at the situation, not at you, and gives no score or label. It is based on Sonnentag and Fritz’s research on recovery from work and Maslach and Leiter’s six areas of worklife. Nothing you tap here comes to us. If you make the calendar reminder, it goes to your calendar, not ours.
A note from Adam
Most people I work with aren’t broken. Leaders and their teams, first responder crews, veterans, people who are simply very good at a hard job: they’re running a good system under conditions it was never built for. Too much load, too little recovery, and nobody ever handed them the manual.
I spent twenty-one years in the Air Force, thirteen of them in EOD, Explosive Ordnance Disposal. The bomb squad is where I learned how people hold up under real pressure. My doctoral training in clinical psychology taught me why. Pegasus Realm is where those two meet: we take the science, make it simple enough to use in real life, and then get out of the way.
You set the pace, and you know your life better than I do, so I ask before I assume. And whatever we build should keep working after we’re done. I’d rather be missed than needed.
If that sounds useful, I’d like to hear what’s going on.
Adam Grimm
Founder | Pegasus Realm™
Two ways in
For one person, or for the whole team.
For you
Coaching for stress, burnout and focus
One-to-one coaching built on how brains and bodies handle pressure, with tools you practice between sessions.
- Coaching sessionsWeekly, every two weeks or monthly. $175 a session, or $150 a session on a monthly plan.
- Phoenix ProtocolSix months for burnout recovery, with the same questionnaires at the start, middle and end, and a written summary each time. $6,000, or $8,000 with neurofeedback. Starts with a free 55-minute intake.
- NeurofeedbackHome-based neurofeedback with a remote review of your data. Starts with a $300 assessment.
For your organization
Burnout prevention and healthier teams
We find what is driving strain, train leaders and supervisors to work with it, and help teams keep the gains.
- Burnout and retentionAssessments and exit interviews that find the root causes behind burnout and turnover.
- Training and speakingTrauma-informed leadership, communication and cultural humility. Workshops, keynotes and supervisor training, in person or online.
- Research and evaluationSurveys and mixed-methods studies that set a baseline and show what changed.
- First responder departmentsFor police, fire, EMS and dispatch. One person, a crew or a whole program, planned around shifts.
Scoped and priced in writing after a free call. For one question or topic, book a consulting hour for $250.
Pay-as-you-go bookings add a 1% booking fee. Full prices and payment plans are on each page.
Free
Not sure yet? Start here.
Pinnacle Wellness Assessment
See how the areas of your life connect. You get your answers laid out by life area, and a free debrief call to talk them through.
The Owner’s Manual Nobody Gave You
A field guide to your own nervous system: why you feel revved, flat or foggy, and what actually moves the needle.
A discovery call with Adam
Talk through what’s going on and figure out a sensible next step together.
Rather start on your own? Castalia, our journaling app, is free on iPhone, Android and the web.
Wellness Team Culture
One research question a week, explained plainly.
Short, sourced and readable on a coffee break. Every issue comes with a one-page research brief.
Once you understand how you work, growth becomes a choice, not a reaction to stress.
Twenty-five minutes on Zoom, free. Tell us what’s going on. If we’re not the right fit, we’ll say so and point you somewhere better.
Or email support@pegasusrealm.com
